Wakame Seaweed Salad We Supply our Wakame in 100g containers ready to go. Nutritional Benefits & Health Aspects Wakame is considered very nutritious, though like anything “superfood,” it comes with caveats. Pros / Benefits Low in calories while supplying minerals and micronutrients (e.g. iodine, magnesium, calcium, iron). Healthline 2Nutrition And You.com Good source of iodine, which supports thyroid function (but also a risk if overconsumed). Healthline 2Dr. Axe 2 Some studies (mostly animal or in vitro) suggest potential benefits: lowering cholesterol, improving blood pressure, anti-obesity effects, antioxidant activity,
